What Stomach Exercises Triggers The Most Activity on the Abs?

This is something I didn’t know until recently:  Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity.  They came up with the following list: 

1. Bicycle maneuver
2. Captain’s chair
3. Exercise ball
4. Vertical Leg Crunch
5. Torso track – this is a machine 

These are pretty simple exercises today I’ll show you today how to do the Bicycle maneuver: 

1. Lie on the floor; make sure your lower back is pressed on the ground.
2. Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
3. Start doing a bicycle pedalling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
4. Breathe relaxed and evenly throughout the whole exercise.
   

That’s it, add this one exercise to your life just this one, and it’s guaranteed you’ll be working those muscles.  

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