The Easy Tip to Flatter Abs

Already have a stomach exercise routine? Make it even more effective by using the “Drawing-In” technique. You do this by focusing on pulling the portion of your abs below your navel. Now don’t confuse this with the sucking in your stomach technique, its a bit more lower and tougher than that one.

By contracting your lower abs you activate muscles that are connected to your spine. This in turn makes your core (the ab and spine structure) more stable. What this does is since your brain senses that your core is stable it will allow you to more effectively work the targeted muscles with less risk of injury.

HOW TO:
-Lie on your back
-Place both hands right below your belly button
-Push your stomach out as much as you can
-Contract lightly and hold it for 5-20 seconds
-Repeat a couple of times to get hang of it
-Do this before and during all of your exercises.

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