Summer is one of the best seasons to start a workout. If you’re the type of person that loves to dive into the pool every now and then, you’ll be amazed that swimming can help you get a flatter stomach. In fact, being in the pool doesn’t mean you can’t do exercises under water. Since water provides you an environment that involves natural resistance, but without the risk of straining your joints, swimming in the pool is one of the best workouts you can possibly make.
The Jump and Dig is one of the best and easiest exercises you can incorporate while swimming on a hot summer day. The Jump and Dig exercise involves two moves – one aimed for the upper body, which is perfect for developing your obliques and the other is for the lower body, which helps in toning the rectus abdominis muscle. To do this exercise, you should first stand in water at a level between your chest and belly button. Put your feet a wide distance apart and jump until your knees come out of the water. This move helps in working your lower body.
To give your upper body a good workout, make a scoop at the water’s surface using both hands. Bring the scoop below the water and then scoop up again. You should then scoop up to one side and alternate both sides – a move that can help develop your oblique muscles. Do these moves separately for about three minutes each. Once you’ve gotten used to the movements and the water, try to do the moves at the same time. If you get bored doing the same steps, you can add water gloves, which helps increase resistance. You can also boost the speed of your moves or add repetitions.
Make sure to work your abdominal muscles at a gradual pace. For better results, it is always good to include a healthy diet, proper rest and plenty of water into your workout. The Jump and Dig is one proof that working out can be fun. Take advantage of the water and exercise your way to a flatter stomach.
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