No abs machine can beat the effects of a bicycle crunch exercise to help tone the stomach region. If you’ve been searching high and low for the perfect equipment to help you get toned abs, be aware that you don’t have to spend a large amount of cash to reach your goals. The traditional bicycle crunch is the best abs workout to define your abs.
Here’s a video demonstration and description of how to do bicycle crunches correctly.
Start by lying on your back with knees bent, hands behind your heads and legs lifted. Lift your shoulder blades and slows twist your right elbow towards your left knee as you extend your right leg. Switch to the other side without lowering your shoulders and repeat up to 15 times per side. Do this several times a week and you’re on the right track of developing your abs.
1 comment so far ↓
I have tried this ab exercise for the last 2 days. I am experiencing a change with my tummy. For how long should i continue it in order to get rid of that pot??
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