Green Tea Will Take You to the Sky

Green tea has become more and more known during the past years. Here’s a green tea ‘miracle’ that will help you during your workouts: It will increase your resistance when exercising.

 Japanese scientists gave a green tea extract to a group of lab rats, and then tested how much time they could swim before getting completely tired. At the end of the 10^th week of the test, the rats who had been taking green tea supplements doubled their resistance.

According to Dr. Takatoshi Murase “The green tea helps the muscle process fat and use fat acids as a source of energy”. The increased fat burning rate provided by the tea also helped the rats be stronger compared to the other group. You can be like those super-rats with 4 cups of green tea a day.

Ps.  You can get Green Tea at Amazon

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