Get a Sexy Stomach Fast

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The bicycle maneuver is a famously efficient stomach exercise, pumping your legs while rotating your torso works the obliques and your entire six-pack. Add a swiss ball and you will really be working out your abs.

Lie on your back on a Swiss ball, with your knees bent at 90 degrees, your feet flat, and your hands behind your ears. Keeping your right foot planted, lift your left foot off the floor and bring it toward you as you curl your torso up and to the left so your right elbow meets your left knee. Do 12 repetitions. Then plant your left foot on the floor and curl toward your right knee for another 12 reps.

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