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	<title>Stomach Exercises</title>
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	<description>Stomach Exercises for everyone!</description>
	<pubDate>Fri, 14 Nov 2008 03:23:16 +0000</pubDate>
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		<title>Exercises and Machines to Help Tone Your Stomach Muscles</title>
		<link>http://www.mystomachexercises.com/exercises-and-machines-to-help-tone-your-stomach-muscles</link>
		<comments>http://www.mystomachexercises.com/exercises-and-machines-to-help-tone-your-stomach-muscles#comments</comments>
		<pubDate>Fri, 14 Nov 2008 03:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stomach Exercises]]></category>

		<guid isPermaLink="false">http://www.mystomachexercises.com/?p=226</guid>
		<description><![CDATA[Toning your abdominal muscles may seem hard, but there are several tried-and-tested ways to achieve this. Traditional stomach exercises and machine-assisted exercises can help tone your stomach. If you’re looking for effective methods that you can do from home, listed below are some abdominal exercises for you to choose from: 
The Bicycle 
Without any pricey [...]]]></description>
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		<title>Abdominal Training Principles</title>
		<link>http://www.mystomachexercises.com/abdominal-training-principles</link>
		<comments>http://www.mystomachexercises.com/abdominal-training-principles#comments</comments>
		<pubDate>Thu, 06 Nov 2008 23:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stomach Exercises]]></category>

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		<description><![CDATA[Abdominal training is not as easy as jumping into a pool and learning how to swim. If you make repetition after repetition and still lead to mediocre results, you may be doing something wrong. Understanding the basics of abdominal training is important to determine which exercises will work best for a particular stomach area and [...]]]></description>
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		<title>Start Cardio Interval Training Today or Hate Yourself Later</title>
		<link>http://www.mystomachexercises.com/start-cardio-interval-training-today-or-hate-yourself-later</link>
		<comments>http://www.mystomachexercises.com/start-cardio-interval-training-today-or-hate-yourself-later#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.mystomachexercises.com/?p=222</guid>
		<description><![CDATA[The human heart can be damaged by many ways, but three of the most dangerous things you should avoid include cigarette smoking, high blood pressure and high cholesterol levels in the blood. Doctors consider these three things as the triple threat, which people can easily avoid by eating right and staying healthy. Unlike some things [...]]]></description>
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		<title>The Truth About Training Your Abs</title>
		<link>http://www.mystomachexercises.com/the-truth-about-training-your-abs</link>
		<comments>http://www.mystomachexercises.com/the-truth-about-training-your-abs#comments</comments>
		<pubDate>Wed, 05 Nov 2008 02:29:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stomach Exercises]]></category>

		<guid isPermaLink="false">http://www.mystomachexercises.com/?p=213</guid>
		<description><![CDATA[Ask anyone you know what part of their body they would like to change and the answer is usually the same, their abdominals. North America seems to be obsessed by getting a flat tummy, a washboard stomach, or obtaining a six-pack.
Abdominal training is one of the most misunderstood subjects in the fitness field today. Late [...]]]></description>
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		<title>How to Get Rid of Love Handles</title>
		<link>http://www.mystomachexercises.com/how-to-get-rid-of-love-handles</link>
		<comments>http://www.mystomachexercises.com/how-to-get-rid-of-love-handles#comments</comments>
		<pubDate>Wed, 05 Nov 2008 01:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stomach Exercises]]></category>

		<guid isPermaLink="false">http://www.mystomachexercises.com/?p=172</guid>
		<description><![CDATA[Love handles, perhaps the most unwanted &#8220;guests&#8221; in our fitness life. Yet, the name implies love and affection&#8230; isn&#8217;t it ironic? The correct way to call this area of our stomach would be &#8220;the obliques&#8221;, these are muscles situated on the lateral and anterior parts of the abdomen. This is an area that is often left [...]]]></description>
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