Toning your abdominal muscles may seem hard, but there are several tried-and-tested ways to achieve this. Traditional stomach exercises and machine-assisted exercises can help tone your stomach. If you’re looking for effective methods that you can do from home, listed below are some abdominal exercises for you to choose from:
Without any pricey equipment, the bicycle is one of the oldest and most effective abdominal exercises around. You begin by laying down flat on your back and placing your hands behind your head with your fingers laced together. You then bring your knees to the chest and rotate them at about 45 degrees. As you do this, touch your left elbow to your right knee and vice versa. As its name suggest, the bicycle is an exercise that involves movements similar to peddling a bike.
The Balance Ball
Not only does using a balance ball tone your stomach muscles, it also improves core stability and provides a great exercise for the entire body. The goal of this exercise is to stay balanced on the ball by keeping your abdominal muscles tight.
The Red Exerciser
Although this machine is relatively new, it is an effective tool in keeping your body at place while your lower body moves back and forth using your abdominal muscles. Regular use of the red exerciser often produces noticeable results.
The Hindu Pushups
To start this exercise, place your hands and knees with your legs spread wide and your rear end pushed up. Just like a pushup, you then bend your knees and bring your back down in an arc. Straighten your arms to make your back arch upwards, while your hips remain just above the ground.
The Rowing Machine
The rowing machine aims to tone your legs, triceps, biceps, forearms and shoulders, but because of the position needed to complete the exercise while on the machine, your stomach can also be toned and strengthened.
Whether you use a machine or not, it is important that you follow a healthy diet with plenty of fruits and vegetables while exercising. In addition, a variety in your abdominal workout can prevent you from becoming bored with the routine while giving your abdominal muscles more definition.
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