Stomach bloating is very common; I think everyone has suffered from it! However it also can be a chronic condition that affects how we eat, and how we feel after it.
Stomach bloating causes are related to foods that don’t agree with your body. It is very important that you determine what causes the bloating in you in order to stop it from arising. Among women, stomach bloating can be hormone-related. Menstruation can produce an imbalance in the body.
Another factor that can cause abdominal bloating is stress! Anxiety and emotions all are related to our stomach.
Food intolerance is also related to a bloated stomach. In order to determine the cause of bloating and stomach cramps after eating you should undergo an elimination diet. This is a soft diet that slowly re-introduces foods to what you eat. This way the trigger foods can be easily spotted.
How to Treat Stomach Bloating?
Many people use diuretics; however they are not the most effective solution (they can lead to dehydration). Instead, you should avoid salt and alcohol, while at the same time start ingesting foods with potassium or potassium supplements.
Change how you eat. Instead of just eating like crazy, take your time, eat slowly, and chew your food well. A great tips is putting the fork down every mouthful. This will also help you savour better the food and enjoy meals better.
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