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	<title>Stomach Exercises &#187; Post Pregnancy</title>
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	<description>Stomach Exercises for everyone!</description>
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		<title>How to Lose Baby Belly Fat</title>
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				<category><![CDATA[Post Pregnancy]]></category>

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		<description><![CDATA[How much exercise a new mom can do depends on how much she exercised during her pregnancy and if she had any delivery complications. If a woman has a normal delivery and has maintained a reasonably consistent exercise routine during most of her pregnancy, she can probably start with a light walking and calisthenics program [...]]]></description>
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		<title>Weight Gain in Pregnancy</title>
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		<pubDate>Fri, 17 Oct 2008 23:14:24 +0000</pubDate>
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				<category><![CDATA[Post Pregnancy]]></category>

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		<description><![CDATA[Pregnancy is a wonderful time of your life and taking care of your health isn&#8217;t only about nutrition but fitness as well.
The best guide to help you enjoy a healthy pregnancy is: Pregnancy Without Pounds. Hereâ€™s just some of what youâ€™ll be doing if you stay fit during your pregnancy:
Reducing back pain and soreness: As [...]]]></description>
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		<title>JNL Fitness Model Program for Moms</title>
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		<pubDate>Fri, 13 Jun 2008 21:51:02 +0000</pubDate>
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				<category><![CDATA[Abs Book Reviews]]></category>
		<category><![CDATA[Post Pregnancy]]></category>
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		<category><![CDATA[how to get abs for women]]></category>
		<category><![CDATA[how to lose baby fat]]></category>
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		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[stomach exercises for women]]></category>
		<category><![CDATA[woman lose weight]]></category>

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		<description><![CDATA[Have you gained baby weight after your pregnancy?
Hundreds, if not thousands of women struggle to lose weight after pregnancy, also known as &#8220;baby weight&#8221;, and it seems impossible to get your sexy figure back, let alone look like a fitness model.
But one woman didn&#8217;t give up. Jennifer Nicole Lee put together a unique fitness programs [...]]]></description>
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		<title>3 Easy Post Partum Abs Exercises</title>
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		<pubDate>Mon, 12 Nov 2007 23:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Post Pregnancy]]></category>
		<category><![CDATA[post partum ab exercise]]></category>

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		<description><![CDATA[Having a baby is perhaps the most beautiful thing a woman can experience, all the previous months to the delivery everything is filled with joy an amusement as they see their tummies getting bigger and bigger. But&#8230;once the baby is born, things get different, the main question is &#8220;how to recover my tight stomach?&#8221; Some [...]]]></description>
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