Entries Tagged 'Motivation' ↓

A BIG part of your success in achieving the stomach you want is motivation. In fact, the eating plan and exercises are the simplest part in any weight loss plan – at the end it just comes down to do what you are set to do. Motivation on the other part, requires YOU to participate.

Motivation is what will give you the energy you need to complete your goal. I mean, everyone starts motivated to lose weight, but at some point (two days, a week or a month), the intial energy is gone and we try to find excuses to little by little abandon our efforts. All those poeple who have made the leap from being over-weight to being fit have had that ingredient in the formula.

So, how do you get motivation? You need a good incentive. I’ve read these tips on a page: Continue reading →

To all men out there: shrinking your belly will not only make you look better and let you find find clothes easily.

UK researchers have discovered that reducing your waistline will make you live longer. The same study also shows that men who work on their biceps also have the same benefits of an extended lifetime.

This is great news because now you have another good reason to get a full workout. Work your abs, work your biceps, work your body. A pretty simple formula right? And you can start today by integrating our recommended stomach exercises, or grabbing an excellent stomach workout ready to download.

Everybody wants to start with the right foot when deciding to flatten their tummy. However is known that only a few of the women and men out there get to the finish line (some don’t even come close to the first 2cm of stomach reduction!). But why? Sometimes it is hard to know why, here are 10 ways to quit your abs workout, these are the common ways to giving up “creatively”

1. Saying “I’ll do my stomach workout later on the day” – until you realize it’s been over a week since your last workout.
2. Body pain /illness. Suddenly when you finally start exercising, your body for unknown reasons starts getting ill. Constipation, body ache, you name it.
3. The power of a chocolate bar!!! I’ve been there; it’s hard not to be tempted by a chocolate bar on the store counter.
4. Lack of time. You don’t have time for exercise! So you just watch TV all night.
5. Lack of support. Some people don’t even get to a gym if they don’t go with someone else.
6. Anger attack! I know quite a few people who go through this after they begin their abs routines. After a week, they get angry because they are not seeing results, then they decide it’s useless to keep trying.
7. The mystery method. You just stop doing the exercises without even noticing it, like it is something natural.
8. The fast quitter. After buying a book, reading it entirely. They just say it’s too complicated, or too much for them. They quit even before start exercising.
9. Social meetings. Too much social meetings can ruin your perfect abs efforts. The food and drinks all contribute to reverting to old habits.
10. The “I love myself” line. While it’s probably one of the greatest advices to love yourself. This love should also translate in giving your body health.

Do you know of other ways to quit your quest for perfect abs?