An abs workout is never complete if you don’t vary them to include different parts of your midsections. I’ve talked before about the transverse abdominal muscles, and now it’s time to show you some lower stomach exercises. These exercises are the best working lower stomach exercises I’ve tried. They will put your lower abs section hard in just a few weeks.
Remember to warm up, doing some cardio before doing these exercises.
The Crunchless Crunch
Don’t be fooled by its simplicity, this exercise can prove to be very difficult.
1. Lie on your stomach and relax your body completely.
2. Try to move your bellybutton to your spine using ONLY the lower stomach abs. This can be difficult and you will master it over time.
3. Hold for 10 second and slowly let the contraction out.
4. Repeat for a set. Continue reading →
