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	<title>Stomach Exercises &#187; Exercise &amp; Fitness</title>
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	<description>Stomach Exercises for everyone!</description>
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		<title>Can Pilates Help You Lose Stomach Fat?</title>
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		<pubDate>Sat, 10 Dec 2011 13:13:06 +0000</pubDate>
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				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[pilates]]></category>
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		<description><![CDATA[Pilates is an excellent type of exercise to help you lose unwanted fat around the waistline. Surprisingly for a somewhat static type of exercise, Pilates can really get your blood pumping and cause you to work up a sweat. Pilates is not only a very cost effective exercise, but this type of exercise can be [...]]]></description>
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		<title>Benefits of a Personal Trainer</title>
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		<pubDate>Wed, 17 Dec 2008 11:48:03 +0000</pubDate>
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				<category><![CDATA[Exercise & Fitness]]></category>

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		<description><![CDATA[Those of us working out with a personal trainer may find ourselves repeatedly hearing the same phrases again and again. Our first reaction may be to assume that the trainer may think you have a learning disability, have an attention deficit / hyperactivity disorder, or just don&#8217;t care. Don&#8217;t complain! If everyone out there were [...]]]></description>
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		<title>The Truth About Getting Firm Abs</title>
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		<pubDate>Sun, 07 Dec 2008 18:27:04 +0000</pubDate>
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		<description><![CDATA[If you’re dreaming about how to have firm abs, there are some things you should know first before you choose any abdominal workout program. These five facts listed below can serve as your guide to getting the picture perfect stomach you’ve always wanted to have: Don’t rely on genes alone Some people are born with [...]]]></description>
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		<title>How to Get Abs Without Doing Boring Exercises</title>
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		<comments>http://www.mystomachexercises.com/how-to-get-abs-without-doing-boring-exercises#comments</comments>
		<pubDate>Sat, 29 Nov 2008 18:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

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		<description><![CDATA[Many people assume that if they completed hundreds of sit-ups daily, they can reduce stomach fat quickly and develop a good-looking 6-pack abs. Unfortunately, the only thing that sit-ups can give you is back problems. Since the stomach or core muscles are complex, it needs to be worked in three different sets of motion for [...]]]></description>
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		<title>Start Cardio Interval Training Today or Hate Yourself Later</title>
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		<pubDate>Wed, 05 Nov 2008 14:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

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		<description><![CDATA[The human heart can be damaged by many ways, but three of the most dangerous things you should avoid include cigarette smoking, high blood pressure and high cholesterol levels in the blood. Doctors consider these three things as the triple threat, which people can easily avoid by eating right and staying healthy. Unlike some things [...]]]></description>
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