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	<title>Stomach Exercises &#187; Diet &amp; Nutrition</title>
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	<description>Stomach Exercises for everyone!</description>
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		<title>Fat Burning Breakfast Ideas</title>
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		<pubDate>Tue, 16 Dec 2008 01:32:50 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[ Every morning you face the same challenge. You get up, look in the mirror, strike a few poses, shower then head to the kitchen to see what&#8217;s for breakfast. When you get up in the morning your body is burning fat, and it will continue to do so until you stop that natural process [...]]]></description>
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		<title>Weight Loss And Weight Gain Fundamentals Are The Same</title>
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		<pubDate>Sat, 06 Dec 2008 16:53:59 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Whether you want to gain bulk or lose inches, weight training is an efficient way to achieve both. However, be clear about one thing: weight training itself cannot make you big or small. Weight training and diet can make you big. Weight training and diet can make you slender. Losing or gaining weight has more [...]]]></description>
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