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	<title>Stomach Exercises &#187; Diet &amp; Nutrition</title>
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	<description>Stomach Exercises for everyone!</description>
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		<title>Is Your Diet Killing Your Chances Of A Six Pack?</title>
		<link>http://www.mystomachexercises.com/is-your-diet-killing-your-chances-of-a-six-pack</link>
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		<pubDate>Fri, 20 May 2011 23:24:27 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Everyone wants a nice lean six pack with minimal fat to cover them. However, the fact of the matter is the stomach is the first place you put on weight and the last place you lose it. It is genetic. It is unavoidable. It is annoying. The reason it is annoying is because if you [...]]]></description>
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		<title>Fat Burning Breakfast Ideas</title>
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		<pubDate>Tue, 16 Dec 2008 01:32:50 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Every morning you face the same challenge. You get up, look in the mirror, strike a few poses, shower then head to the kitchen to see what&#8217;s for breakfast. When you get up in the morning your body is burning fat, and it will continue to do so until you stop that natural process by [...]]]></description>
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		<title>Weight Loss And Weight Gain Fundamentals Are The Same</title>
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		<pubDate>Sat, 06 Dec 2008 16:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Whether you want to gain bulk or lose inches, weight training is an efficient way to achieve both. However, be clear about one thing: weight training itself cannot make you big or small. Weight training and diet can make you big. Weight training and diet can make you slender. Losing or gaining weight has more [...]]]></description>
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