March 27th, 2008 — Abs Videos, Stomach Exercises
The swiss ball has become a popular cheap but effective exercise tool to firm and tone your abs. What’s great about the swiss ball is that it doesn’t harm your back, it’s actually better for it! And it works your abs like crazy.
If you have a swiss ball already then check out these helpful Swiss Ball Exercise videos.
January 9th, 2008 — Abs Videos
Here’s a another great video I found on Youtube. It is of a show on British TV by Paul McKenna, he uses NLP (Neuro Linguistic Programming) to help people lose weight.  Having myself being interested in NLP for some time, I really appreciate this.
He aired a “chapter” each week, and he begins by stating the rules to his weight loss system. They might seem “common sense” but when we are consicous of them their power is greatly multiplied! I have been trying this plan for a week and so far it is working excellent for me, I’ll continue and tell you all about the results.
Here’s the first episode:
[youtube]http://www.youtube.com/watch?v=5v76mcu9IWw[/youtube]
You can find the rest on: http://www.youtube.com/profile?user=joesoap2001.
Thanks to joesoap2001 for uploading them!
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