Abdominal resistance bands are special bands that are of great help when it comes to tightening and strengthening your abdominal muscles. Many people are unaware of their existence, but they are great and don’t require you to buy expensive equipment or weights.
If you want to vary your training routine, you can also add abdominal resistance band workouts to it. However, before buying one, choose the right tension for you, tension of abdominal resistance bands are determined by the color.
So, what abdominal resistance band workouts can you start doing? As a matter of fact, you can do a lot of exercises with the resistance provided by these brands. One that works great is the seated crunch. Iâ€™ve found a great description on a resistance band hubpage:
For this exercise, you need to sit on a chair with your back straight. Loop your resistance band to the chair. Then sit with your feet flat and your legs apart. The distance between your legs should be equal to the size of your hips. Now, you must contract your abdominal bending forward until you make a fort five degree angle.
This exercise is great because you don’t have the strain on your neck and can focus better on tightening your stomach muscles. There are other exercises like this, to start with abdominal reistance band workouts I recommend buying bands that come with an example DVD, one of them is the one I’ve tried the Go Fit Ultimate Pro Gym. It helped me open up my perspectives, but you can also find resistance band workouts here.
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