3 Lower Stomach Exercises for Today

An abs workout is never complete if you don’t vary them to include different parts of your midsections. I’ve talked before about the transverse abdominal muscles, and now it’s time to show you some lower stomach exercises. These exercises are the best working lower stomach exercises I’ve tried. They will put your lower abs section hard in just a few weeks.

Remember to warm up, doing some cardio before doing these exercises.

The Crunchless Crunch

Don’t be fooled by its simplicity, this exercise can prove to be very difficult.

1. Lie on your stomach and relax your body completely.

2. Try to move your bellybutton to your spine using ONLY the lower stomach abs. This can be difficult and you will master it over time.

3. Hold for 10 second and slowly let the contraction out.

4. Repeat for a set.

Sit-Up & Hold

1. Lie on the floor with your knees bent so your feet rest flat on the surface.

2. Bring your hands behind the ears.

3. Lift you’re your shoulders off the floor using the lower abs and hold for 10 seconds.

4. Again slowly revert back to the original position.

Lower Back Flatten

1. Lie on the floor like in the sit-up & hold.

2. Do the same initial movements but at the same time use you lower abdominals to push your lower back to the floor.

3. Focus the energy on these muscles, and try not to use the legs or the pelvis to aid you.

These lower stomach exercises are very effective, and I’ve found they do a lot to the way you feel your body. The traditional crunches are fine as long as you don’t put too much strain on your neck, but feeling the lower stomach hard is a good thing.

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