Comments on: 3 Easy Post Partum Abs Exercises

By: PTrob

PTrob — Tue, 19 Jul 2011 10:54:28 +0000

Mary, you need to increase your exercise sessions to 3 per week, including both cardiovascular and resistance training, resistance training tones and shapes muscle on women, these muscles will then burn more calories for you (even while you sleep!) cardio alone will not give you back your shape, see an instructor or personal trainer in your local gym, for a full body muscular endurance, or conditioning program ;)
And cut out any high GI carbs such as White bread, White pasta, White rice, White potato, replacing them with lower GI versions such as sweet potato, brown rice, brown bread etc!!

By: Mary

Mary — Sun, 16 Mar 2008 23:58:18 +0000

I had a baby 5 months ago, and pre pregnancy I weighed about 130 lbs. Now I weigh approx. 180 lbs. I excercise twice a week, eat right and I am constantly on my feet. I still have not lost a pound since I had my baby, please help what can I do to have my sexy 20 year old body back?

By: Sabre Tweedy

Sabre Tweedy — Mon, 19 Nov 2007 22:57:19 +0000

I need help. I have a lot of extra weight I don’t won’t, but my parents don’t have the money to buy your exercise videos or get special foods( the tight budget will blow over soon.). Is there anything I can do. Could you give me some tips, I’M ON THE VERGE OF GIVING UP IT’S SO HARD!!!

By: katelynn

katelynn — Wed, 14 Nov 2007 00:03:58 +0000

i am like overweight and i was wondering if i can get like some tips